Bright light therapy works by regulating levels of two hormones, serotonin and melatonin, which help control people’s moods, sleep patterns and energy levels.

During light therapy treatment, the subject sits and relaxes in front of a light box, fully integrated into the MOODLight chair, which mimics natural sunlight.

By stimulating the pineal gland behind the eye, melatonin levels are reduced and levels of serotonin, also known as the ‘happiness hormone’, are increased.

When used consistently, every morning for around 30 minutes, light therapy has been scientifically proven to reset our circadian rhythm, also known as our body clock, to significantly improve people’s sleep quality, energy levels and mood.